Getting Unstuck
when stuck at home
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“In order to seek one’s own direction, one must simplify the mechanics of ordinary, everyday life.” –Plato
Hi Everyone,
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It is striking how quickly the place we count on to escape from the world has suddenly become the world we can’t escape from. With a pandemic in full swing, our homes have morphed into workplace, schoolhouse, IT department, studio space, infirmary, therapist's office… and, dare I say, repository for all of our unprocessed stress and stuff.
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How can we possibly find our center, recharge ourselves, and make our home feel spacious with so much going on?
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It may seem like an impossible task to bring our homes and lives back into balance when everything around us feels like an unmitigated mess. But it doesn’t have to be. As long as we’re willing to slow down, stay fully present, and be compassionate with ourselves, there is a way, not just now during the pandemic, but even after it’s over.
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If you're curious to know how, I posted my one-minute refresh: a list of 5 daily practices to help shift the energy at home. You can see them HERE.Â
For other spacious ways to get unstuck, keep scrolling. There are some goodies below to help you navigate the messy middles of change and get in the flow.
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Many blessings to you and yours this holiday season,
Stephanie
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Get Unstuck, Get Creative
Online Event Dec 4–6, 2020
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There's still time to join me, Julia Cameron, and other wonderful creative teachers!
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I will be offering a 2-hour program called "Getting Unstuck the Spacious Way." Click the green button to learn more about this special online gathering.
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More Good Stuff
Unlocking Stress and Burnout
I've become a big Brené Brown fan since she started her new podcast series Unlocking Us earlier this spring. (Perfect way to get some exercise, too: plug in the earphones and start walking!)
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One of her shows that got my attention was on burnout: what causes burnout, what it does to our bodies, and how we can move through emotional exhaustion.Â
It gave me a new (simpler) way to understand our fight-flight-freeze wiring, and why it's so important to complete the stress cycle if we are to move beyond our stuck patterns.
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Even if you don't experience burnout, but could use some tips on how to reduce stress in general, this episode delivers!
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It Takes a Village...
to change the world
Yes, it takes a village to navigate the messy middles of change... to build self-love and grow our spacious muscle. In the spirit of calling in support to help change the way we clear and get clear, I have a big favor to ask:
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If you've read (or even partially worked with) my book A Year for You and would be willing to put in a couple of good words on Amazon, or even just a few rating stars, I'd be most grateful! Anything from the heart would be perfect. Thank you, THANK YOU!
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Clearing Online
Join over 200,000 participants!
Check out Stephanie's popular online courses on  DailyOM designed to lift, lighten, and enlighten. Learn more
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Stephanie Bennett Vogt is a leading space clearing expert, teacher, and author of five books and four online courses. She brings forty years of experience to SpaceClear, a practice she founded in 1996 helping homes and people come into balance. Learn more
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